Why is My Acne Coming Back in My 30s?

A woman looking in the mirror at a blemish on her nose. Acne is the most commonly associated with the teenage years, but it can suddenly reappear in our 30s. 

Acne breakouts can happen in adulthood, even if you never had them as a teen. It’s frustrating and can seriously impact your self-esteem and quality of life. Let’s dive into what causes adult acne and the specific steps you can take for effective management. 

How Does Your Body Change During Your 30s?

Hormonal fluctuations, stress, lifestyle factors, and changes in skincare routines can all contribute to acne.

Hormonal shifts in women, in particular, can lead to increased oil production and breakouts. Plus, stress and lifestyle factors, such as diet, sleep patterns, and eating habits, can also impact skin health.

Common Causes of Adult Acne in Your 30s

Here are some reasons why your acne might be coming back during adulthood:

  • Hormonal Changes: Fluctuating hormone levels due to pregnancy, menstruation, or contraceptives can trigger acne breakouts.
  • Stress: High levels of stress can lead to increased cortisol production, which can stimulate oil production and contribute to acne flare-ups.
  • Skincare Products: Using the wrong skincare products or overusing certain products can disrupt the skin’s natural balance, leading to clogged pores and breakouts.
  • Diet and Lifestyle: Poor dietary choices, lack of exercise, and unhealthy lifestyle habits can all exacerbate acne. These habits can increase inflammation and oil production in the skin.
  • Genetics: A family history of acne can predispose certain individuals to developing acne in their 30s. Your genetic factors play a significant role in determining your overall skin health.

Book Your Acne Treatment in Orange County, CA

Experiencing acne in your 30s can be frustrating, but you can manage your symptoms effectively with the right treatment. Call us at (714) 531-2966 and schedule your appointment with First OC Dermatology. 

Whether you’re dealing with hormonal fluctuations or stress, our dermatologists can provide personalized solutions to help you achieve clear, healthy skin. Start your journey towards smoother skin today.


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Sat & Sun: Closed



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