For Healthy Skin Month, it is essential to recognize ways to keep your skin healthy as you age. It is undeniable that the aging process can have a significant impact on the skin. Aging causes it to thin out, dry out, and even lose some of its resilience. This makes it more critical to implement good skin care practices. Here are some tips on how you can maintain healthy skin as you age.
Shield Your Skin From the Sun
Exposing your skin to the sun’s harmful UV rays can speed up the aging process and contribute to the development of wrinkles. One of the best things you can do is apply sunscreen with SPF 30 or above. Using a broad-spectrum sunscreen with UVA/UVB protection will provide the best protection.
Keep Your Showers Short
Taking longer showers can essentially pull the moisture out of your skin. Instead of spending a lot of time in the shower, aim for a quick, five-minute shower. This will hydrate your skin and keep it healthier for longer. Additionally, try to use warm water rather than hot water, as hot water can strip the natural oils from your skin.
Keep a Good Moisturizer on Hand
Keeping your skin moisturized is an important part of ensuring it remains hydrated and healthy. As soon as you step out of the shower, you should apply a thin layer of moisturizer to lock the moisture into your skin. Consider using products that have hyaluronic acid, glycerin, mineral oil, or dimethicone, as these ingredients work well for holding in the most moisture.
Get Help With Your Skin Today
The team at First OC Dermatology offers a variety of medical and cosmetic dermatology services at both their Irving and Fountain Valley offices. They have extensive experience helping individuals achieve favorable results and treat various skin conditions.
If you are interested in a skin exam or you are concerned about something that you have found on your skin, contact the team today. You can reach their Irvine, CA, office at (949) 679-9997 or the Fountain Valley, CA, office at (714) 531-2966 to schedule an appointment.